Why eating sweet foods can make people feel happy

When people are in a bad mood or feel a lot of pressures they can to eat a lot. Some people like to improve their mood through eating sweets and desserts.

So, why do you feel better after eating sweets?

First of all, when people are in a bad mood, the body often lacks nutrients. Because mood, emotion and brain vitality have a relatively large relationship. The more anxious or irritated the brain is, the more it needs sugar.

Eating other foods such as fat, protein and dietary fiber cannot immediately turn into sugar, which is needed by the brain. But high-sugar foods such as ice cream, chocolate, etc. will quickly enter the blood, satisfy the energy that the brain needs, and eliminate brain fatigue.

In other words, when the sugar in a human‘s blood is reduced, it means that the human body has low blood sugar. Low blood sugar, and hunger, make it easy to be angry and indifferent. Also, eating sweets will bring satisfaction and will satisfy the request of the human body, which can make your mood better.

The act of eating itself can also make people feel better, maybe because chewing is the one of the movements that releases bad emotions.

Sweets can also increase appetite, making people feel some satisfaction, and increase blood sugar quickly and relieve hunger.

When should we eat sugar appropriately?

1. When people are vomiting, the function of intestinal has the weak absorption, so sugar can provide the energy and support the body to keep healthy.

2. Before you do the strenuous exercise, sugar can add energy.

But, and never forget this, all things in moderation. Don’t eat too much sugar!!!!