What is mindfulness?

A lot of people misunderstand what mindfulness really is or when and how to use it. So, what really is mindfulness? Mindfulness Is a way to focus on your inner thoughts and emotions without letting anyone judge you and without thinking that your opinions or thoughts are ‘right’ or ‘wrong’. It’s just focussing on how you feel in the moment and what’s going on in your head lately, letting you pay attention to the present. A lot of people use mindfulness activities if they are stressed or just want to relax. These activities could be learning a breathing exercise or reading or really anything that helps you relax and focus on yourself. But if you’re tired or stressed about work, or school, or a project, or even a fight with someone, perhaps you could just put it aside and go to a peaceful environment for a bit. Activities such as going for a run or colouring, or anything else, helps you get back onto track and clear your head. A lot of people find mindfulness very useful both physically and mentally.

Many people find mindfulness exercises helpful and relaxing. You should try it out sometime too or show it to a friend or family member. Clear your head to feel refreshed, relaxed and happy, as if you are a whole new person. Studies prove that mindfulness can make you happier and makes your heart healthier and even improves your sleep and focus. Mindfulness is also helpful in school. For example, if you feel anxious over a test or anything that’s stressing you out in school mindfulness helps you out by helping you feel ready and confident. This will also help you to like school and learning more as well. Clearing your head can also open you up to new interest and feel better while studying or writing tests.

If you feel like mindfulness is for you then you can check out this exercise below

Mindful exercise

Find a relaxing place, sit comfortably, and set a timer for one minute. Breath deeply in and out while paying attention to any sensations you notice or sounds you hear. Take another slow deep breath. Imagine the air moving down into the lungs and back up. Take one more deep breath and hold for a moment, then release it.